Tue, Jun 16, 202607:12 PM
Demo: Islamabad Half Marathon Build-Up 18K
D-Chowk to Lake View Route, Islamabad
PKR 2,800
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Welcome to Islamabad Running Club
Your start line for running in Islamabad
We organize races, group runs, and training meetups across the city so runners at every level can train, improve, and show up together.
Community-first. Disciplined training. Events that keep the capital moving.
500+
Active members
10 to 80
Age range (years)
60+
Marathon finishers
15+
Ultramarathon athletes
Our mission
Running events for Islamabad, built by the community
Islamabad Running Club is a community-led group that plans and hosts running events across the capital: road races, trail days, and regular group runs in parks and neighbourhoods. We exist so anyone in Islamabad can find a start line, a crew, and a training rhythm that fits their life, from first 5Ks to ultras, with discipline, safety, and respect for every runner on the course.
Events
Upcoming events in Islamabad
Races and runs we're hosting or listing, with details and registration on each card.
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Tue, Jun 2, 202607:12 PM
Demo: Margalla Trail 12K
Trail 5 Start, Margalla Hills, Islamabad
PKR 2,000
Fri, May 22, 202607:12 PM
Demo: Sunday Park 5K
F-9 Park, Islamabad
PKR 1,200
Stories
From the blog
Race recaps, training notes, and club news.
IRC
2026-05-08
Race Week Checklist: 10 Things to Confirm
A short checklist to reduce stress and improve race-day execution.
Read more →IRC
2026-05-03
Fueling for Long Runs in Islamabad Heat
How to hydrate and fuel before, during, and after long weekend runs.
Read more →.jpeg&w=3840&q=75)
2026-04-28
Intervals for Beginners: A 4-Week Start
A practical introduction to interval sessions for first-time speedwork runners.
Read more →Health & performance
Why run with us?
Training together in Islamabad for fitness, focus, and race day confidence.
Heart Health
Improves cardiovascular health
Steady aerobic training improves stamina and supports long-term heart function.
About IRC
Islamabad's running community
We coordinate group training and public-facing events in and around the capital, partnering with venues where it makes sense and keeping routes and gatherings practical for everyday runners. Whether you're new to the road or chasing a PB, you'll find company here.
- Local events: races and runs anchored in Islamabad's parks, trails, and streets.
- Open crews: pace groups and sessions for different goals, not gatekept cliques.
- Volunteer energy: members help organise, marshal, and cheer at our events.
Community
On the road in Islamabad
Training days and start lines: the faces behind our events.
Video
Latest on YouTube
Recent uploads from our channel: race day, training, and club life in Islamabad.
WatchGarmi what garmi? IRC team beating the heat at intervals session! #running #speed #heat #sprint
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WatchMubariz Bukhari Fastest Marathon Runner of Pakistan 🇵🇰
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WatchJoin us for our Ramzan special Saturday night long run. All activities are inclusive + free or cost
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